April 2026

A heel spur is a small, bony growth that develops on the bottom of the heel bone due to long-term stress on the foot. Many people with a heel spur do not need surgery, but it may be considered when pain is ongoing and limits daily movement. Heel spur surgery is usually discussed only after a podiatrist has tried other medical treatment and the pain still affects walking or standing. It may also be needed if the spur is irritating nearby tissue or causing lasting inflammation, or swelling and pain in the area. A podiatrist can examine the foot and review imaging like X-rays to determine if surgery is needed. The procedure can remove the spur and reduce strain on the surrounding structures to improve comfort and function. If you have pain from a heel spur, it is suggested that you make an appointment with a podiatrist to see if surgery is an option.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma is a condition involving thickening of nerve tissue in the foot, most commonly located between the third and fourth toes. It often causes pain in the ball of the foot that may feel like burning, tingling, or the sensation of standing on a small object. This condition can develop from irritation or compression of the nerve. Common causes include flat feet, high arches, bunions, repetitive sports activities, and wearing tight or narrow shoes. Symptoms may worsen with walking or prolonged standing. Risk factors include wearing improper footwear, foot structure, and repetitive stress. A podiatrist can help by diagnosing the condition, relieving pressure on the nerve, and recommending supportive care. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can effectively diagnose and treat what may be going on.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Eveleigh Williams, DPM of Sole 2 Sole, PC. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pedicures can feel relaxing and leave feet looking well cared for, but they also carry a risk of infection, if proper hygiene is not followed. Small nicks in the skin, aggressive cuticle trimming, or the use of non-sterile tools can allow bacteria or fungi to enter. This may lead to redness, swelling, pain, or changes in the nails, including thickening or discoloration. Shared foot baths that are not thoroughly cleaned between clients can also harbor microorganisms that increase the chance of skin or nail problems. Even minor irritation can become more serious if left untreated, especially for those with sensitive skin or underlying health conditions. Choosing a salon that follows strict cleaning protocols and avoiding shaving before a pedicure can help reduce risk. Paying attention to any changes after a visit is important. If you notice signs of infection, it is suggested that you see a podiatrist for a proper diagnosis and immediate treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls, a common concern for older adults, can lead to serious injuries like broken bones, long-term pain, or reduced independence. Many factors increase the risk of falling. Aging may affect vision, hearing, and reflexes, making it harder to react quickly. Muscle loss can weaken the legs and reduce stability while walking. Balance and gait problems, which describe how smoothly and safely a person moves, may also contribute to a fall. Some health conditions that affect nerves, blood flow, or heart function can cause dizziness or unsteadiness. A sudden drop in blood pressure when standing may lead to lightheadedness and subsequent falls. Foot pain, deformities, or wearing poorly fitted or backless shoes can further affect balance. A podiatrist can assess foot structure, walking patterns, and sensation, and may recommend supportive footwear, custom inserts, or treatments to improve stability and mobility. If you are at risk of falling, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.