April 2026

Pedicures can feel relaxing and leave feet looking well cared for, but they also carry a risk of infection, if proper hygiene is not followed. Small nicks in the skin, aggressive cuticle trimming, or the use of non-sterile tools can allow bacteria or fungi to enter. This may lead to redness, swelling, pain, or changes in the nails, including thickening or discoloration. Shared foot baths that are not thoroughly cleaned between clients can also harbor microorganisms that increase the chance of skin or nail problems. Even minor irritation can become more serious if left untreated, especially for those with sensitive skin or underlying health conditions. Choosing a salon that follows strict cleaning protocols and avoiding shaving before a pedicure can help reduce risk. Paying attention to any changes after a visit is important. If you notice signs of infection, it is suggested that you see a podiatrist for a proper diagnosis and immediate treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls, a common concern for older adults, can lead to serious injuries like broken bones, long-term pain, or reduced independence. Many factors increase the risk of falling. Aging may affect vision, hearing, and reflexes, making it harder to react quickly. Muscle loss can weaken the legs and reduce stability while walking. Balance and gait problems, which describe how smoothly and safely a person moves, may also contribute to a fall. Some health conditions that affect nerves, blood flow, or heart function can cause dizziness or unsteadiness. A sudden drop in blood pressure when standing may lead to lightheadedness and subsequent falls. Foot pain, deformities, or wearing poorly fitted or backless shoes can further affect balance. A podiatrist can assess foot structure, walking patterns, and sensation, and may recommend supportive footwear, custom inserts, or treatments to improve stability and mobility. If you are at risk of falling, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.