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Heel pain can be debilitating, affecting daily activities and mobility. Common causes include plantar fasciitis, Achilles tendonitis, and heel spurs. Symptoms often manifest as sharp or dull pain in the heel or underside of the foot, especially noticeable after periods of rest. Effective treatment strategies include exercises to alleviate discomfort and reduce inflammation. Wearing proper footwear with adequate support and cushioning can also provide relief. Accurate diagnosis by a podiatrist is key for targeted treatment plans. So, if heel pain persists or worsens over time, it is wise to seek professional advice from a podiatrist. Their specialized knowledge ensures you receive comprehensive care and personalized treatment to address the root cause of your discomfort effectively. Don't let heel pain sideline you, and consider scheduling an appointment with a podiatrist for expert guidance and relief.

Many people suffer from bouts of heel pain. For more information, contact Eveleigh Williams, DPM of Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendon injuries can happen to anyone, but certain factors can increase the likelihood. Changes in training schedules or intensity, such as adding more miles to a running routine or incorporating explosive exercises can strain the Achilles tendon. Sudden switching of playing surfaces or footwear can also contribute to Achilles tendon injury risk. Tight or weak calf muscles, excessive pronation, or the rolling inward of the foot, and chronic ankle instability can place additional stress on the tendon. Regularly wearing high heels can shorten the Achilles tendon, making it more susceptible to injury. Excessive training, particularly running on hills, exposes the tendon to repeated micro-traumas. Increasing age reduces blood supply to tendons, making them more prone to injury. People with high-arched feet and certain types of arthritis are at a higher risk of developing Achilles tendinopathy. If you have suffered an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for an exam and expert treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Eveleigh Williams, DPM of Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Diabetes significantly impacts wound healing, particularly in the feet, due to high blood sugar levels that impair circulation and immune response. Diabetes is a chronic condition where the body cannot regulate blood sugar properly, leading to various complications. In diabetics, poor blood circulation reduces the delivery of oxygen and nutrients essential for healing, while neuropathy, or nerve damage, diminishes the sensation, making it harder to notice injuries. As a result, even minor foot wounds can progress to serious ulcers or infections if left untreated. Foot wounds in diabetic patients often occur due to friction, pressure, or minor trauma, exacerbated by poorly fitting shoes or neglect. To prevent and treat these wounds, maintain proper foot hygiene, inspect feet daily for injuries, and manage blood sugar levels rigorously. Wearing well-fitted shoes and avoiding walking barefoot can also help prevent injuries. If you have diabetes and have persistent wounds or complications, it is strongly suggested that you consult a podiatrist. These healthcare providers specialize in diabetic foot care, providing tailored treatment and preventing severe outcomes.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.