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Tuesday, 27 July 2021 00:00

The feet bear the entire weight of the body, and this can ultimately lead to foot problems for those who are overweight. Having extra weight can lead to foot related issues that include tendon inflammation, plantar fasciitis, or arthritis. Obesity can also lead to gout, diabetes (which can lead to more foot complications), or peripheral artery disease. Obese patients who are struggling with foot related issues should consult with a podiatrist for treatment. A podiatrist will be able to help diagnose the issue and provide a treatment method. A podiatrist will also be able to help find exercises that can aid weight loss and are easy on the feet and ankles.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Obesity and the Feet
Tuesday, 20 July 2021 00:00

While the feet can often be ignored in self care, taking care of your feet is a big part of being healthy and avoiding problems down the road. Proper foot care can help prevent fungal infections, cracked heels, corns, calluses, bunions, ingrown toenails and much more from developing. Since bacteria and fungi thrive in damp areas, it is important to wash and dry your feet thoroughly—especially between the toes. Moisturize your heels to prevent them from becoming dry, chapped, or cracked. Pamper your feet occasionally by soaking them to keep them soft and supple. Trim toenails straight across but not so short that ingrown toenails can occur. Wear moisture-wicking socks to keep the feet dry, and comfortable shoes that support your heels and arches as well as fit properly. It is also suggested that you have your feet checked by a podiatrist to help you maintain the best overall foot health.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Thursday, 15 July 2021 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 13 July 2021 00:00

As one of the body’s most critical weight-bearing structures, your ankles can experience pain from a variety of causes: sprains, ankle instability due to repeated sprains or structural problems, tarsal tunnel syndrome (compression of nerves), tendonitis, fractures, or diseases that can affect the feet such as arthritis, diabetes, or gout. Ankle discomfort may be experienced as an aching pain that worsens when you move your ankle or put weight on your feet, stiffness, inflammation, warmth, or redness in the area. A podiatrist can examine and test you, and devise a treatment plan to not only relieve your ankle pain but also to help avoid chronic ankle instability from setting in.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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