Proprioception is the body’s ability to sense movement and position, allowing the feet and ankles to adjust instantly to changes in terrain. Proprioception plays a key role in balance, coordination, and injury prevention. Nerve endings in the feet, tendons, and joints send signals to the brain that help control movement and stability, especially when walking or running on uneven ground. When proprioception is impaired by injury, aging, or disease, it can affect balance and agility, raising the risk of sprains or falls. Exercises that improve proprioception, such as balancing on one leg or standing on uneven surfaces, can help strengthen the muscles of the feet and enhance stability. A podiatrist can evaluate proprioceptive function and recommend strengthening routines to help restore control and balance. If you are experiencing balance or stability problems, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.
If you have any concerns about your feet, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Olympia Fields, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A broken ankle is a serious injury that occurs when one or more of the bones that make up the ankle joint fracture. It can happen from twisting the ankle during sports, falling, or direct impact such as a car accident. Symptoms often include immediate pain, swelling, bruising, and an inability to bear weight. The ankle may appear deformed, and the skin might feel warm or tight due to swelling. The pain can be sharp and constant, sometimes accompanied by a cracking sound at the time of injury. A podiatrist can help by examining the ankle, ordering X-rays, and determining the extent of the fracture. Treatment options include casting, bracing, or in severe cases, surgery to realign and stabilize the bones. Proper rehabilitation is also essential to restore strength and movement. If you suspect a broken ankle, it is suggested that you make an appointment with a podiatrist to ensure healing and long-term recovery.
Broken ankles need immediate treatment. If you are seeking treatment, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
Excessive pain when the area is touched or when any pressure is placed on the ankle
Swelling around the area
Bruising of the area
Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Olympia Fields, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Heel pain is sometimes the result of a stress fracture in the heel bone, also known as the calcaneus. This bone supports much of the body’s weight during walking and running, which makes it vulnerable to hairline cracks that result from repetitive impact. These calcaneal stress fractures often produce a deep, persistent ache that worsens with activity and does not ease with rest. Unlike plantar fasciitis, which causes pain near the arch or front of the heel, a stress fracture typically causes tenderness directly over the heel bone and swelling around the area. Because early X-rays can appear normal, advanced imaging such as an MRI is often needed to confirm the diagnosis. Without proper evaluation, continued pressure on the fracture can delay healing or lead to the need for surgery. If you are experiencing persistent heel pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.
Many people suffer from bouts of heel pain. For more information, contact Eveleigh Williams, DPM of Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Olympia Fields, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
