January 2026

A twisted ankle, also known as an ankle sprain, occurs when the ligaments supporting the ankle are stretched or torn. This can happen during sports, walking, or running on uneven surfaces, or with sudden missteps. The ankle may look swollen, bruised, or puffy, and in some cases, appear unstable or misshapen. It often feels painful right away, with sensations ranging from sharp pain to aching, stiffness, or tenderness when bearing weight. A podiatrist can help from the start by evaluating the injury, checking joint stability, and using imaging when needed to confirm the diagnosis and rule out fractures. Early treatment may include immobilization, bracing, and activity modification. Care can then progress into strengthening exercises and custom orthotics to restore stability and prevent repeat injuries. Prompt treatment supports proper healing and long-term ankle health. If you think you have sprained your ankle, it is suggested that you make an appointment with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet are a foot condition in which the arches collapse or fail to develop fully, causing the feet to roll inward during standing and walking. When the feet roll in, the ankles often tilt down toward the ground on one side, creating instability and uneven weight distribution. This altered alignment can have a domino effect on the knees and hip joints, leading to discomfort and joint strain over time. Flat feet are also linked to plantar fasciitis, foot fatigue, in addition to foot and ankle arthritis. A podiatrist can evaluate foot structure, gait, and alignment to determine the severity of flat feet. Treatment may include supportive footwear, custom orthotics, and targeted therapies. If you have flat feet and foot pain or joint discomfort is affecting your daily life, it is suggested that you schedule a visit with a podiatrist for relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Walking and running shoes are designed differently because the feet move in different ways during each activity. Walking places the heel on the ground first before the toes roll forward, so walking shoes usually have flexible soles that bend near the ball of the foot and an angled heel to soften each step. Running sends greater force through the feet, and many runners land on the midfoot or forefoot, so running shoes are built with thicker, lighter soles to absorb shock and reduce fatigue over distance. Shoes with inadequate support can lead to pain in the heels, arches, or ankles, including irritation of the plantar fascia or the Achilles tendon. Choosing the proper shoe for your activity can help limit stress on the feet. A podiatrist can assess gait and offer treatment options to address the problem. If you experience foot problems after walking or running, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A diabetic foot infection is a serious condition that develops when bacteria enter the skin through a cut, blister, or ulcer on the foot of a person with diabetes. Reduced circulation and nerve damage can delay healing and allow infections to worsen quickly. Common causes include untreated wounds, poor foot hygiene, pressure points, and wearing improper footwear. Symptoms may include redness, swelling, warmth, pain, drainage, foul odor, or slow healing sores. Risk factors include poor blood sugar control, neuropathy, peripheral vascular disease, and a history of foot ulcers. A podiatrist can help by diagnosing the infection early, providing wound care, prescribing appropriate treatment, and preventing complications through regular foot exams and education. If you have diabetes and notice any changes or wounds on your feet, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.