For people suffering with chronic plantar fasciitis which has not responded to traditional treatment, Extracorporeal Shock Wave Therapy may be an option. Extracorporeal refers to something outside of the body, and in this case, Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive alternative to surgery that may offer relief. In ESWT, ultrasound is used to find the location of the damage to the plantar fascia, and a calibrated current of shock waves is targeted directly into this area to facilitate the creation of new tissue cells and eventual healing. Contact a podiatrist to see if you may be a good candidate for ESWT.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoe size can help protect your feet from a variety of foot related issues and injuries. Shoes should cushion and support the foot, feel comfortable, and fit properly. There are some important tips to remember to achieve the perfect fit. If you are participating in physical activities, it is important to purchase shoes that are made and designed for your type of activity, such as walking shoes, running shoes, or even hiking boots. Because our feet are at their largest towards the end of the day, it is suggested to have them measured in the afternoon or evening. Ask a sales person for help to ensure you use the brannock device correctly. Make sure the toes can be wiggled while wearing the shoes and it is also suggested to wear the socks you intend to wear with the shoes. Additionally, make sure the shoes are comfortable when walking around the store, and avoid shoes that are made with plastic or have a narrow toe box. If you have questions or need help making sure your shoes fit properly, please seek the advice of a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If your job requires that you stand on your feet for prolonged periods of time, it is important to do all you can to stay energized and productive while keeping your feet, ankles and legs healthy. First, purchase a good pair of comfortable shoes with adequate sole and arch support that support the ligaments, tendons, and muscles in your feet and legs. Shoe inserts and over-the-counter orthotics can provide additional support, and custom orthotics can even correct alignment and posture issues. Compression hosiery can apply gentle pressure to your legs and feet and help to reduce discomfort, swelling and fluid build-up. You can also change positions while you stand, stretch your legs and feet frequently, use a footrest to shift weight between legs, stand on a rubberized floor mat, and be sure to take all scheduled breaks and elevate your feet if possible while doing so. Also, make an appointment with a podiatrist who can examine your feet and offer more detailed practical steps and interventions to keep your feet healthy on the job.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While children are learning to walk, they gain sensory information when the soles of their feet touch the ground. Because of this, they should be barefoot, or in soft soled shoes, as much as possible. Once they have developed muscle strength in the feet and have been able to confidently walk for a while, they can begin to wear a firmer soled shoe. As a child’s foot grows, it is important to update their shoe size when needed. Shoes that are too tight can lead to issues such as ingrown toenails and hamper the child’s walking. An ideal shoe for a toddler has ample room for the toes, a solid heel, a flexible, flat sole, and fasteners to keep the foot from slipping. If you have other questions about finding the right shoes for your toddler, consult a podiatrist for more information.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Eveleigh Williams, DPM of Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.