Do your feet ever feel hot at night? Tingly? Numb? Hot feet can be caused by a variety of conditions. They can range from lifestyle factors and minor foot conditions to more serious underlying medical conditions. For instance, poor footwear and sock choices can make your feet feel hotter than normal, as can certain vitamin deficiencies, Athlete’s foot, alcohol abuse, and hormonal changes during menopause or pregnancy. Several serious medical conditions can also produce hot feet such as diabetic neuropathy, which can affect people with type 1 or type 2 diabetes, Charcot-Marie-Tooth disease (CMT), chronic kidney disease, hypothyroidism, vasculitis, erythromelalgia, side effects of chemotherapy, and more. It is suggested that you make an appointment with a podiatrist to pinpoint the cause of your hot feet—particularly if you’ve been exposed to toxins, experienced a loss of feeling in the toes or feet, or your symptoms have come on suddenly.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

One of the most common sources of foot pain is a condition known as plantar fasciitis. This foot affliction usually results in heel pain and affects the plantar fascia, or the band of tissue that runs between the heel and the toes. Many people who suffer from plantar fasciitis will experience sharp heel pain. Runners are one group of individuals that are at risk of developing plantar fasciitis, which can make running significantly more difficult and painful. There are several steps that runners can take to essentially decrease their risk of developing plantar fasciitis from running. First, runners can be intentional about choosing what surfaces they run on. Specifically, runners can choose to run on soft, rather than hard surfaces to ultimately reduce the impact and pressure felt on their heels. Also, to reduce the strain felt on feet, runners can be careful not to increase the distance of their runs by anything more than 10 percent each week. If a runner wants to be particularly proactive, they may choose to also perform a gait analysis with a professional. The purpose of performing this kind of analysis is to try to detect any potentially problematic qualities of the runner’s stride before it leads to issues like plantar fasciitis. If you are a runner and want to learn more about how you can reduce your risk of developing plantar fasciitis, reach out to a podiatrist. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anyone who cares about maintaining the health of their feet should be aware of plantar warts, an unsightly and uncomfortable foot condition. Plantar warts are callous-like growths on the feet that typically appear on the bottoms, or soles, of the feet. These warts are caused by the person-to-person transmission of different types of human papillomavirus (HPV). Plantar warts can range significantly in size, from small to giant cases. Children ages 12-16 are typically the most affected by this condition. Although it is true that many cases of plantar warts are painless and will eventually resolve themselves, you may have to visit a podiatrist. You should consider seeking out care from a podiatrist for your plantar warts if they begin bleeding or spreading, especially beyond your feet. You should also consider consulting with a podiatrist if they do not react positively to any self-care treatment. Upon your visit, a podiatrist will determine the best way to treat the warts, which may include cryosurgery, electrocautery, or the application of certain acids. If you have any concerns about your plantar warts, it may be best to seek out the help of a professional.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Although running can be an excellent way to burn your calories for the day, if you do not properly prepare your body beforehand, you may be setting yourself up for a foot injury. One way to help prevent an injury, is to roll out your feet using a foam foot roller or tennis ball. Often when runners do not roll out their feet before runs, their foot muscles become tighter and more restrictive, which can increase the stress felt on the ankle. This consequently increases the risk of injuries. By rolling out your feet, you can loosen the tissue and muscles in your feet. Besides preventing injuries, this technique also gives you more flexibility and movement in other parts of your body, including your legs. When rolling your feet, you might consider sitting to control the amount of pressure put on your feet, spending approximately two minutes per foot. While rolling out their feet, runners often look for areas on their feet that carry a particularly large amount of tension or tightness. Don’t take chances when it comes to your feet. You might consider reaching out to a podiatrist who can best help you prevent injuries during your runs.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Eveleigh Williams, DPM of Sole 2 Sole, PC. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.