We can go to professional salons to have our feet pampered but that can be costly. If you want to indulge your feet more often, you can follow a foot care routine in the comfort of your home which will be much cheaper. While we depend on our feet to get us around and hold us up for a lifetime, we tend to neglect them compared to the skin on our faces. Ignoring foot care can come with the risk of infections, corns, cracked heels, sore feet, blisters, and foot odor. Regular foot care includes examining your feet regularly to see if you have cuts, bruises, or inflammation. It also includes washing and drying feet daily, applying a moisturizer, and trimming the toenails properly by cutting them straight across and using a nail file to round the edges. Well-fitting shoes and socks must be worn too. If you notice your feet are hard and dry, you can soften the skin by soaking them in hot water and using Epsom salt as an exfoliator. If you have questions about how to properly care for your feet or if you sustain an injury, consult with a podiatrist who can answer any questions as well as provide a diagnosis and treatment plan. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.