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Runners and Blisters

Tuesday, 16 August 2022 00:00

People who enjoy running are often familiar with blisters. Patients who get them often can generally feel when they are developing blisters and may wear running socks to prevent them. Blisters come from wearing shoes and socks that can cause excess friction and develop as the body’s natural defense to heal damaged skin. It is defined as a small area that resembles a bubble that is filled with fluid, and it immediately forms over the damaged skin. When new skin has formed, the blister will gradually drain as it is no longer needed. There may be existing medical reasons why people get blisters including eczema and psoriasis, in addition to having overly dry skin. A bunion may be the cause of blisters forming on the feet and this often happens from wearing shoes that are too tight. It is beneficial for people who run to gradually build up the skin on their feet as this may lead to getting blisters less often. If you frequently get blisters on your feet and would like to know more information about treatment and prevention, please confer with a podiatrist. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Eveleigh Williams, DPM of Sole 2 Sole, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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